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10 Valuable Vegan Supplements According To A Dietitian In addition, a study by Allès et al. indicated that vegans have a tendency to consume much less vitamin D relative to advised dietary standards (3 ). The advised daily consumption of vitamin D varies, ranging from 600 IU/day to 800 IU/day (124) or approximately 5 μg to 15 μg (52 ). This issue is especially appropriate for vegans, that, as a result of their exemption of animal-derived foods, encounter an increased risk of
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